Everyone for the most part has an idea of what a headache is, whether they have had one or not. What many do not know is that there are...

Relaxation Massage Oil, distilled by Young Living, is quickly becoming a fan favorite for many clients as well as myself! I use it any...

ROM or Range of Motion, is the measurement of the amount of movement around a specific joint or body part. This movement measures...

Young Living has partnered with Nature’s Ultra to enhance their CBD products. CBD, or cannabidiol, promotes a sense of calmness and...

Today’s diffuser blend could not have come any sooner! Allergies are in FULL FORCE and so are the sniffles. This Young Living blend has...

This blend of Essential Oils is one of Young Living’s most popular blends. Peace & Calming promotes relaxation and peace creating an...

Young Living extracts Rosemary Essential Oil by steam distilling it from the needle-like leaves of the perennial shrubs. It carries a...

Many know Grapefruits for their tart taste, but Young Living Essential Oils takes this citrus to a new level! The rinds of grapefruits...

Massage Benefits: Anxiety, Depression, and Pain Relaxation is a known benefit of Massage, and in 2010 a study was published in the...

It's Cold and Flu season. Coughs, sneezes, fevers, and noses are running wild. Not to mention a new virus on the lose. In order to keep...

What is a Trigger Point? Trigger Points are localized spasms in soft tissue or muscle fibers generally found in the belly of a muscle....

Author of Fascia–What It Is And Why It Matters, David Lesonak, describes fascia as a web of Connective Tissue formed in bands that...

It is becoming more commonly known that your Gut Health is the key to a number of other health problems. Let's quickly refresh ourselves...

Lemons can be easily recognized for their brilliant yellow color and sour taste. But, would it surprise you to find out that Lemons do...

For anyone who knows me well, knows that I have been battling with migraines and headaches for years now. I have seen many healthcare...

Cupping (Hijama in Arabic) is an ancient, holistic method for the treatment that becomes more prominent in the Massage world every day,...

A Massage Therapist's job is to bring peace and wellness through touch. Provide a sense of calm and relief to the mind, body, and soul. I...

You are coming to see your Massage Therapist because of tight muscles and restricted movements right? One of the major reasons behind...