Making people aware of the problem does not change the fact that people still need help managing chronic and debilitating pain. When...

The State of Mental Health In America statistics of 2019 reported that more than 45 million Americans, which is almost 20% of the...

Many are thrilled with the approach of fall; brisk air, autumn colors, all the makings of sweater weather. But as the days grow shorter...

In an earlier post we discussed Tension Headaches, and how identifying Triggers is a large part in managing and preventing them from...

Everyone for the most part has an idea of what a headache is, whether they have had one or not. What many do not know is that there are...

ROM or Range of Motion, is the measurement of the amount of movement around a specific joint or body part. This movement measures...

Massage Benefits: Anxiety, Depression, and Pain Relaxation is a known benefit of Massage, and in 2010 a study was published in the...

What is a Trigger Point? Trigger Points are localized spasms in soft tissue or muscle fibers generally found in the belly of a muscle....

Author of Fascia–What It Is And Why It Matters, David Lesonak, describes fascia as a web of Connective Tissue formed in bands that...

It is becoming more commonly known that your Gut Health is the key to a number of other health problems. Let's quickly refresh ourselves...